Soothe & relax with calming lavender scent & moist heat. Place over your eyes, forehead or any spots needing attention. Heat in the microwave or tumble dryer; or chill in the freezer! 5" wide & 9" long and weighing approximately 10 ounces. Great for travel. The ultra-soft cover can be removed and thrown into the wash. Makes a wonderful gift for yourself or a loved one.